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#35: Tim Fletcher | Redefining Connection, Trauma and Healing

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Manage episode 448726263 series 3423950
Content provided by Stephen McDonnell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stephen McDonnell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

A pioneer in the addictions and mental health treatment profession, Tim Fletcher delves into the journey of trauma, healing and self-discovery.

We'll unpack “Big T" and "Little t" traumas, the power of feeling inherently valued, generational trauma, and discuss the importance of authentic connection, both with ourselves and others.

Whether you're dealing with trauma, seeking deeper connections, or striving for personal growth, this episode offers invaluable wisdom.

Join us to explore:

  • What is 'Big T' and 'Little t' Trauma?
  • Generational trauma
  • Why connection is crucial for development
  • Understanding subconscious programming
  • The toll of a performance-based identity
  • Mindfulness practices to process trauma

Please email [email protected] if you have any questions about what we discussed today.

Like this show? Please subscribe and leave us a five-star rating and review. It’s a chance to tell us what you love about the show, and it helps others discover it too. Consider leaving your Instagram handle so we can thank you personally, and feel free to follow ours.

  continue reading

63 episodes

Artwork
iconShare
 
Manage episode 448726263 series 3423950
Content provided by Stephen McDonnell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stephen McDonnell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

A pioneer in the addictions and mental health treatment profession, Tim Fletcher delves into the journey of trauma, healing and self-discovery.

We'll unpack “Big T" and "Little t" traumas, the power of feeling inherently valued, generational trauma, and discuss the importance of authentic connection, both with ourselves and others.

Whether you're dealing with trauma, seeking deeper connections, or striving for personal growth, this episode offers invaluable wisdom.

Join us to explore:

  • What is 'Big T' and 'Little t' Trauma?
  • Generational trauma
  • Why connection is crucial for development
  • Understanding subconscious programming
  • The toll of a performance-based identity
  • Mindfulness practices to process trauma

Please email [email protected] if you have any questions about what we discussed today.

Like this show? Please subscribe and leave us a five-star rating and review. It’s a chance to tell us what you love about the show, and it helps others discover it too. Consider leaving your Instagram handle so we can thank you personally, and feel free to follow ours.

  continue reading

63 episodes

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