Do you dislike exams? Do you have exam anxiety?

Also, if you feel like all your friends are pretty sorted but exams only make your life miserable, then this episode is for you.

Hello, I am your host Dr. Smita Dipankar and today I want to tell you a secret. All your friends also feel the same way but everyone has a different threshold of quantifying misery and handling the situation.

To avoid feeling exam panic, you have to replace your anxious feeling with better feelings. You can simply do this by drinking water and with every sip acknowledging how you feel. Once you do that, go to the washroom and pee. While flushing, tell your mind that all your worries and sad feelings are also flushed.

Now repeat the exercise of drinking water and replace it with happy memories. Then, do something that makes you happy like dancing or eating chocolate.

Easy, right?

Listen to the entire episode as I share various panic situations during exams of teenagers like you and the solutions I gave them.

To connect with Teenage Life Coach Dr. Smita, mail her at [email protected]⁠

Know more about her coaching programs at https://www.⁠forevermagicalteens.in

Buy The book https://www.drsmitadipankar.com/book

***The Simplifying Teenage Podcast is brought to you by FOREVERMAGICALTEENS™ which provides coaching and counseling for teenagers and young adults to help them unlock their magical journey!

Contact to know more at [email protected] or Whatsapp at +91 9372008696