#111 If They Control Your Food, They Control YOU: How to Take Back Your Power

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9d ago 41:47

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Our food system is sick, and so are we. From pesticides and monocrops to fragile global supply chains, convenience has cost us our health, our animals, and our soil.

In this timely, uplifting episode, Catherine sits down with Vikki Ede (nutritional therapist, co-lead at the People’s Food & Farming Alliance and community coordinator at My Little Farm) to unpack how food sovereignty restores health, resilience, and freedom.

Vicki shares her own beginner-to-grower journey, why even a windowsill sprout can be a radical act, and exactly how communities are rebuilding local, regenerative food networks that nourish people and the planet.

⏰ In this episode

02:20 Vikki's Journey to Growing Her Own Food
05:08 The Importance of Food Sovereignty
07:01 Challenges and Successes in Growing Food
08:10 The Impact of Industrial Farming
11:10 Learning and Adapting in Regenerative Farming
15:01 The People's Food and Farming Alliance (PFFA)
16:56 Reconnecting with Traditional Farming Practices
18:43 Building Community Through Growing Food
20:15 Building Confidence in Community Gardening
20:58 Personal Gardening Success Stories
23:04 Flagship Courses and Community Initiatives
24:39 Workshops on Food Preservation and Herbal Apothecary
26:19 Seasonal Eating Program and Seed Harvesting
29:38 Empowerment Through Self-Sufficiency
32:30 Generational Learning and Community Support
33:12 Future Plans
37:23 Connecting and Contributing to the Community

To Connect with PFFA / Vikki:

https://www.the-pffa.org/
https://instagram.com/peoplesfoodandfarmingalliance
https://linktr.ee/thepffa
https://www.facebook.com/groups/thepffa
https://pffa.newzenler.com/

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#FoodSovereignty #RegenerativeFarming #GrowYourOwn #HealthFreedom #RealFood #SoilToSoul #CommunityGarden

125 episodes

#Fitness #Alternative Health #Catherine Edwards #Human Animal