Simple Keys to Soul Progress #37: Overcoming Mind Anxiety: Tools to Connect with Your Soul with Dr. Judith

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3M ago 35:47

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In this episode, we explore the concept of 'mind anxiety' and its impact on our souls. We discuss the two types of fear—instinctive and irrational—and how irrational fear can create unnecessary anxiety. We learn simple tools to calm the anxious mind, such as box breathing and the 3-3-3 rule, and emphasize the importance of tuning into our soul's guidance. Through a story of someone making a life-changing decision and a guided meditation, we gain insights on how to discern between fear and the soul's wisdom, ultimately encouraging soul growth over mere comfort.

00:00 Introduction to Mind Anxiety

01:36 Understanding Fear: Natural vs. Irrational

03:24 Defense Mechanisms: Catastrophizing and Overgeneralizing

06:36 Tools to Calm the Anxious Mind

10:37 Soul Guidance vs. Fear

25:10 Meditation for Inner Peace

163 episodes