In this episode, we are joined by Karen DeLoach, an artist, art teacher, art author, and creativity specialist. We delve into the importance of engaging both the right and left sides of the brain through creative activities to ignite joy. We discuss how creative pursuits can bring healing, reduce anxiety, and foster connection in our increasingly digital and detached society. Karen shares practical examples and encourages listeners to take small steps towards a more fulfilling and joyful life. The episode also highlights the impact of creative engagement on the soul and provides inspiration for finding and reactivating joy-inducing activities from one's past.

00:00 Introduction and Special Guest

00:26 The Importance of Joy and Creativity

00:58 Karen's Background and Insights

02:03 Balancing Left and Right Brain Activities

02:50 The Role of Creativity in Reducing Anxiety

05:32 Engaging in Simple Joyful Activities

06:23 Connecting Through Shared Activities

11:37 The Power of Volunteering and Community Engagement

20:00 Overcoming Creative Inhibitions

24:21 Final Thoughts and Encouragement

About Our Guest

Karen DeLoach is an award-winning artist/art teacher, author, minister, wife, mother, grandmother and speaker/coach. She has a BFA in painting/ drawing and an MA in Studio Art. She has written three art books: How to Draw, How to Paint and Art History & Appreciation, which are used in her college and online classes.