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The Fix: Four. I’m my own worst enemy. My inner critic tears me down. I eventually give up on anything I try
Manage episode 338362598 series 3372212
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Critic to cheerleader
The many Yous
You become what you tolerate
Reposition the emotional reward
The three Cs
Gentle Correction
Confidence building goals
What goals are really for
Reconnect to the premise
Pre-pivot failures
Optimize for motivation
Separate reward and improvement loops
4 episodes
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