Snacking Isn't The Problem (Here's What Really Is) Eating Habits For Life podcast

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Snacking Isn't the Problem (Here's What Really Is)

5d ago 18:07

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Find yourself wandering into the break room with a sugar craving? Or grabbing a salty snack to watch TV with?

And then feeling frustrated because you thought, "If I just stopped snacking, I'd lose weight."

I get it. But it's not you. It's not the snacks either. It's what's behind your snacking habits that matters.

In this episode, I'm helping you spot what's behind your snacking habits, whether it's mindless snacking, emotional eating, or something else.

I also give you a key mindset shift, plus the solution to breaking this eating habit. Plus, the benefits of breaking your snacking habit you didn't even know about.

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🩵 Want to feel at peace with food and confident in your body?

My 1:1 coaching program, Eat with Intention helps you achieve that.

Start with a free consult, where you’ll feel immediate clarity and belief that this really is possible for you.

👉🏼 Book Your Free Consult

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✨Helping career women break free from overeating, emotional eating, mindless snacking, and lose weight sustainably — without drastic changes.

*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

181 episodes

#Fitness #Self-Improvement #Nutrition #Kate Johnston #Weight Loss #Podcasting Education #Mental Health