How to Avoid Overeating in Social Situations

Eating Habits for Life

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Struggle with overeating at restaurants, parties, or social gatherings, even when you swear you’ll be “good”?

This episode breaks down the real reason you lose control around food in social situations (hint: it’s not a willpower issue).

Discover what’s really driving your overindulging, and how your brain’s habits are keeping you stuck.

If you want to feel in control around food, eat with confidence, and finally stop the food guilt spiral, this one’s for you.

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🩵 Want to feel at peace with food and confident in your body?

My 1:1 coaching program, Eat with Intention helps you achieve that.

Start with a free consult, where you’ll feel immediate clarity and belief that this really is possible for you.

👉🏼 Book Your Free Consult

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✨Helping career women break free from overeating, emotional eating, mindless snacking, and lose weight sustainably — without drastic changes.

*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

182 episodes

#Fitness #Self-Improvement #Nutrition #Kate Johnston #Weight Loss #Podcasting Education #Mental Health