How to Avoid Overeating in Social Situations

Eating Habits for Life

Content provided by Kate Johnston. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kate Johnston or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

2M ago 12:19

MP3•Episode home

Struggle with overeating at restaurants, parties, or social gatherings, even when you swear you’ll be “good”?

This episode breaks down the real reason you lose control around food in social situations (hint: it’s not a willpower issue).

Discover what’s really driving your overindulging, and how your brain’s habits are keeping you stuck.

If you want to feel in control around food, eat with confidence, and finally stop the food guilt spiral, this one’s for you.

__________

🩵 Ready to finally feel calm, confident, and in control around food?

See exactly how with a free consult.

👉🏼 Book Your Free Consult

___________

🧠 Want a free mindset shift from me?

Send me a current thought about your eating habits.

I’ll send you a personalized insight and shift you can use immediately.

👉🏼 Get Your Mindset Shift

✨Helping high-achieving women break free from overeating, emotional eating, mindless snacking, and lose weight sustainably.

*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

188 episodes

#Fitness #Self-Improvement #Nutrition #Kate Johnston #Weight Loss #Podcasting Education #Mental Health