In today’s world of endless notifications, overflowing inboxes and constant noise, focus and presence feel harder than ever to hold onto. In this episode of UNFILTERED Courageous Conversations about Focus and Presence in a Distraction-Heavy World, Daphna and Amy take an unflinching look at the cost of distraction from information overload (the equivalent of 16 movies a day!) to the hidden toll of multitasking.

This isn’t about productivity hacks or quick fixes. It’s about courageous conversations. How distraction shapes our leadership, our relationships and even our sense of self. Through personal stories, science-backed insights and practical tools, they explore what it really takes to reclaim focus and choose presence in a world that thrives on pulling us away.

If you’ve ever felt scattered, reactive or simply longed to slow down and be fully here, this episode is for you.

Timestamps

[00:01:11] Information overload and distractions

[00:05:25] Distraction vs intention

[00:09:14] The importance of human connection

[00:12:35] Presence and focus in team engagement

[00:19:24] Tech boundaries for focus

[00:22:56] The benefits of being present

[00:26:36] Full presence in conversations

[00:30:24] Commitment to personal challenges

Connect with Your Co-Hosts

Daphna Horowitz

www.daphnahorowitz.com

https://www.linkedin.com/in/daphnahorowitz/

https://www.facebook.com/PEACSolutions

https://podcasts.apple.com/ca/podcast/leadership-live/id1524072573

Amy L. Riley

http://www.courageofaleader.com

https://www.linkedin.com/in/amyshoopriley

https://courageofaleader.com/podcast/

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