Episode 144 Toward A Better Life with Kevin Pennell

0:00:00 Episode Preview

0:01:10 Episode Opening:

• The podcast that features like-minded people sharing stories, ideas, and activities, on what we can do to generate a Better Life individually and collectively.
• Submissions:
• Be a part of the show by sharing your prose, music, poetry, or storytelling. Just send them to me [email protected]. If it's audio, please send it as an MP3 file.
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• By the way, if you'd like to dive into self-care, self development, or distance shamanic work, drop me a line [email protected] for a free discovery call.

0:05:54 Interview with Amy Dickens

• Amy Dickens is a leading voice on joy, play, and reconnecting with the parts of ourselves that make us feel most alive. She's the creator of Joyfully You, where her mission is to help adults rediscover the transformative power of joy and play—not as something frivolous, but as a vital part of well-being, creativity, and authentic living. With her background in yoga, meditation, and coaching, Amy has guided people through healing and self-discovery for years. Now she channels that wisdom into her playful videos, her podcast, getting people quite literally dancing through the streets, and her new book 101 Ways to Spread Joy. Amy reminds us that joy isn't just for kids—it's fuel for our souls.

0:45:44 Episode Closing Thoughts

Connections:

Amy Dickens

• Website: https://www.livejoyfullyou.com/
• Order 101 Ways To Spread Joy: https://www.livejoyfullyou.com/101waystospreadjoy
• Contact: https://www.livejoyfullyou.com/contact

Toward A Better Life

• Website: https://towardabetterlife.com/
• Kevin Pennell: https://towardabetterlife.com/contact/