🎙 Episode 4 – Building Your Power Pattern: Creating the House You Want to Live In

A Tribe Sober × Lynette Le Roux Mini-Series — “Becoming the Butterfly”

Music: “Remember” by Sutherland |

🦋 Episode Summary

In this fourth episode of Becoming the Butterfly, Lynette returns from the Tribe Sober 10-year celebration in Bali, filled with gratitude, inspiration, and connection.

She reflects on Triber Sober members sharing their own Power Pattern—a personal mantra or energetic blueprint that helps hold them steady when life feels hard. From “Too blessed to be stressed” to “There’s only ever one Day One,” to “Choose your hard”, these mantras became the foundation for a deeper teaching about how to rebuild the inner home of the mind.

Drawing on the work of Dr. Julia DiGangi, Lynette explains how the brain predicts safety through familiar patterns—and how recovery means gently interrupting the old sequence (“long day → wine → regret”) and installing a new one (“long day → breathe → rest → peace”).

Through simple, sensory Power Actions, Lynette invites you to build your own Power Pattern—your new emotional house filled with light, space, and freedom.

✨ In This Episode

• A heartfelt reflection from Bali
• Why your brain keeps choosing “apple, apple, apple” — and how to switch it to “apple, apple, pineapple”
• The “house you live in” metaphor for rebuilding your inner world
• How to design your Power Pattern — a mantra that feels like home in your body
• Everyday examples of replacing old alcohol cues with new rituals
• Why repetition redecorates the brain — and how to make calm your new familiar
• Journal prompts to help you create your own Power Pattern

🪶 Listener Reflection Prompts

1️⃣ What pattern feels most familiar after a long day?

2️⃣ What new pattern would feel like home in my body?

3️⃣ What sentence helps me remember who I am when life feels hard?

4️⃣ Complete: “I am the butterfly emerging, and freedom is my beautiful name because…”

💡 Takeaway Quote

“Your Power Pattern is the house you live in.

Build it with intention, fill it with peace,

and you’ll never want to move back into the old one again.”

💌 Invitation

2026 is around the corner, and if you want to start the new year feeling fabulous, join Lynette and Janet for the free Tribe Sober Webinar on 16 November.

They’ll introduce the brand-new six-week Accelerate Program — designed to help you build momentum, confidence, and joy as you keep growing your wings.

👉 For more info, visit www.tribesober.com or email [email protected].