Here’s what you’ll get when you hit play:
💡 Why “being” will supercharge your “doing” (and your results)
🤯 The zillion-dollar Q: If you had all the money in the world… would you still be hustling this hard?
🔥 How to ditch outdated success habits that are quietly burning you out
🛑 The price you pay for living in constant “go mode”
💨 A guided breathwork session to re-train your body to ALLOW more ease, clarity, and joy—while still being your Type-A, high-achieving self

Do you have a mantra that helps you with more allowing and ease? Please let me know, I'd love to hear what you've been up to.

Breath Pattern:

• Halo active (inhale thru nose, exhale deeply through mouth)
• Blow breath (short, strong exhales also called the lion's breath)
• Halo active (repeat)

About Rachael

Rachael O’Meara is a bestselling author, TEDx speaker, and career coach who helps high-achieving leaders move beyond overwhelm and self-doubt to reclaim their confidence in their next career steps. Her book Pause was a top business book for your career, and she also authored Pause the Journal and co-authored Leading with Self-Awareness. She’s been featured in the New York Times, WSJ.com, HBR and on the TEDx stage. After thirteen years at Google in client services and sales she has a pulse on what it takes to be a successful & transformational leader. She is a Professional Certified Coach (PCC), has an MBA from Fordham University, and a Master’s in Transformational Leadership and Coaching from the Wright Graduate University. She is also a certified trauma informed breathwork facilitator. She is a eight-time rowing national champion, and tries to pause as much as possible, a lifelong challenge.

Learn more at www.rachaelomeara.com