My guest today is Sharoya Ham.

Sharoya is a mother of three and wife of one! She's also a behavior change specialist and parent coach. She created Embrace Behavior Change to help families strengthen their relationships. Her goal is for parents to spend less time focusing on problems and more time enjoying precious moments with their children.

In our conversation today, Sharoya generously shares her journey of learning she has Bipolar Disorder. She shares about the stories of others that helped her embrace her own story and begin sharing. And she talks about un-judging. This is so powerful and important. Learning to un-judge -- ourselves and each other!

You can learn more about Sharoya at her website: https://www.embracebehaviorchange.com/

On LinkedIn: https://www.linkedin.com/in/sharoya-ham-7718a5113/

And through her work on The Big Purple Blob, support for Ex-Pat Families: https://thebigpurpleblob.com/

Support the show

Make Life Less Difficult
~
Support:
buymeacoffee.com/lisatilstra