Chris is an author, speaker, and storyteller who has spent years exploring the art of living with less. His approach is humble, insightful, direct, and necessarily simple. Today we talk about his personal journey into minimalism—starting with material possessions and expanding into the day-to-day realities of professional life, including the inner realms of thought and emotion; how his message has evolved to resonate with those who need it most, how we might be able to escape the frenetic busyness many of us have come to accept as inevitable, and more.

You can find Chris here:

www.chrislovett.co.uk/

Primal Nature is a podcast and center for psychedelic therapy in rural Spain.

We offer training and therapy for individuals and couples, as well as workshops, retreats, and expeditions in select locations throughout Europe, the Americas, and Africa.

www.primalnature.eu

Insta: @existential.hormesis