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222. Why Your Fertility Isn't Broken (And How to Fix It Naturally)
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Episode Summary:
In this week’s episode of The Elemental Evan Show, Evan sits down with Dr. Aumatma, who shares her transformative journey from conventional medicine to a holistic approach centered on mind-body-spirit integration. This episode takes a deep dive into fertility through the lens of naturopathic medicine, addressing the hormonal, environmental, and lifestyle factors that impact reproductive health for both women and men.
Listeners will gain a deeper understanding of the menstrual cycle and key hormones like FSH, LH, estradiol, and progesterone, as well as the science behind seed cycling and gut health’s role in hormone regulation. The guest also challenges popular misconceptions around the "fertility cliff" and emphasizes the damaging effects of toxins such as plastics and glyphosate. From food and movement to stress resilience and sleep, this episode is packed with practical, science-backed tips to naturally support fertility at any stage of life.
Timestamps:
00:00 – Introduction and Early Career Decisions
00:35 – Discovering Naturopathic Medicine
01:56 – Journey into Fertility
02:04 – Personal Fertility Challenges
04:03 – Research and Realizations
09:59 – Environmental Toxins and Fertility
18:49 – Practical Tips for Fertility Health
24:53 – Testosterone and Male Fertility
28:28 – Reflecting on Career Choices
29:43 – The Link Between Health and Fertility
32:49 – The Impact of Stress on Fertility
43:14 – Understanding the Menstrual Cycle
51:16 – The Role of Seed Cycling
01:00:32 – Connecting and Learning More
01:01:06 – Conclusion and Final Thoughts
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Disclaimer:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
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