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321. When did Pilates become so obsessed with specific cues? With Raphael Bender
Manage episode 499301796 series 2924237
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Pilates is all about cueing specific muscles, neutral spine and avoiding locking your joints, right?
Often - yes. But it wasn't always that way. In fact all those things have flipped 180 degrees over the years since Joseph Pilates' day.
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