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313. ‘True Strength Comes From Control’ — Really? with Heath Lander and Raphael Bender
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You’ve heard it a thousand times: strength comes from control.
But what if that’s only half true?
In this episode, we challenge the dogma, unpack the nuance, and explore where real strength actually comes from—in Pilates and beyond.
Connect with me on Instagram: @the_raphaelbender
Connect with Heath on Instagram: @contrologycollective
Download a free course guide:
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