))
301. Why Isolation Exercises Are A Waste Of Time, with Raphael Bender
Manage episode 472871343 series 2924237
Content provided by Raphael Bender. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Raphael Bender or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
I think there are 2 incorrect assumptions that lead people to the mistaken idea that isolation exercises are useful - they're not.
I break down those beliefs, make the case for using simple compound movements, and share the top 6 movements I use with clients (and myself).
Connect with me on Instagram: @the_raphaelbender
Download a free course guide:
This podcast uses the following third-party services for analysis:
AdBarker - https://adbarker.com/privacy
302 episodes
Share
