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289. Do Biomechanics Matter For Running Injury Prevention? with Raphael Bender
Manage episode 458050427 series 2924237
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Do biomechanics predict running injuries? Learn how to move beyond single-factor thinking, the 80/20 of injury prevention, and why simple changes like increasing cadence can reduce risk. Clear, actionable tips for Pilates instructors to help clients run injury-free, or rehab injured runners.
Connect with me on Instagram: @the_raphaelbender
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