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238. Living with Duality: Embracing the Good and Bad

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Manage episode 499471110 series 2905017
Content provided by Sara Brewer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sara Brewer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Do you ever feel like you're caught between believing you're either a good person or a bad person? This kind of black-and-white thinking can lead to frustration, especially when trying to change unwanted behaviors. The truth is, we all embody both positive and negative qualities—this duality is a part of being human.

In this episode, I explore how embracing this dual nature is key to creating lasting change. Trying to label ourselves as entirely good or bad creates unnecessary resistance, especially when we face challenges. Instead, accepting that we're both gives us the freedom to be honest with ourselves and move forward without shame or self-pity.

Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/living-duality-good-bad

  continue reading

243 episodes

Artwork
iconShare
 
Manage episode 499471110 series 2905017
Content provided by Sara Brewer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sara Brewer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Do you ever feel like you're caught between believing you're either a good person or a bad person? This kind of black-and-white thinking can lead to frustration, especially when trying to change unwanted behaviors. The truth is, we all embody both positive and negative qualities—this duality is a part of being human.

In this episode, I explore how embracing this dual nature is key to creating lasting change. Trying to label ourselves as entirely good or bad creates unnecessary resistance, especially when we face challenges. Instead, accepting that we're both gives us the freedom to be honest with ourselves and move forward without shame or self-pity.

Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/living-duality-good-bad

  continue reading

243 episodes

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