This week I sat down with Matt Brown UFC legend, gym owner, father, and the man behind the name “The Immortal.”

With more knockouts than almost anyone in UFC history, Matt’s legacy inside the octagon is undeniable. But in this episode, we go far beyond the cage. From heroin addiction and street fights to becoming one of the most respected martial artists of our time, Matt opens up about the identity crisis behind retirement, what it really means to fight, and how martial arts helped him rebuild his life—one rep at a time.

We dive into his philosophies on stoicism, parenting, masculinity, and mental mastery. He breaks down the difference between martial skills and martial arts, why visualization isn’t just some woo-woo tactic, and how teaching kids to throw a punch might be more valuable than any classroom lesson.

This conversation is a blueprint for anyone trying to find meaning, discipline, or a path forward. Whether you’re an athlete, a parent, a business owner, or someone trying to reinvent themselves, Matt’s story is a reminder that your past doesn’t define you—your choices do.

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