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HEALTH FEATURE: Screen Dependency
Manage episode 522782657 series 2881089
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South Africans log the highest screen time globally—an average of 9.5 hours a day. This rising dependency disrupts sleep, concentration, and overall well-being, signalling a growing mental-health concern among adults. Counselling Psychologist and Wellifehub Inc. founder Nkateko Ndala-Magoro highlights the urgent need for healthier digital habits and balanced tech use.
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