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Burnout Isn’t Always Obvious—Here’s What to Watch For

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Manage episode 490607004 series 2869414
Content provided by Holly Jean Jackson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Holly Jean Jackson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this episode of Inspiration Contagion, Holly Jean Jackson revisits the podcast's mission and introduces the critical topic of invisible burnout. She explains how to recognize and address this often-overlooked issue by identifying stress signals and establishing supportive daily routines. Holly challenges the conventional definition of success, encouraging listeners to move beyond productivity guilt. The episode provides actionable advice for maintaining well-being and preventing burnout. Holly wraps up with final thoughts and a call to action, urging listeners to prioritize their mental health and redefine their personal and professional success narratives. (0:00) Introduction and mission of Inspiration Contagion (1:20) Recognizing and addressing invisible burnout (4:04) Preventing burnout: Stress signals and daily routines (8:06) Redefining success and overcoming productivity guilt (11:25) Final thoughts and actionable advice (12:49) Closing remarks and call to action
  continue reading

131 episodes

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Manage episode 490607004 series 2869414
Content provided by Holly Jean Jackson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Holly Jean Jackson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this episode of Inspiration Contagion, Holly Jean Jackson revisits the podcast's mission and introduces the critical topic of invisible burnout. She explains how to recognize and address this often-overlooked issue by identifying stress signals and establishing supportive daily routines. Holly challenges the conventional definition of success, encouraging listeners to move beyond productivity guilt. The episode provides actionable advice for maintaining well-being and preventing burnout. Holly wraps up with final thoughts and a call to action, urging listeners to prioritize their mental health and redefine their personal and professional success narratives. (0:00) Introduction and mission of Inspiration Contagion (1:20) Recognizing and addressing invisible burnout (4:04) Preventing burnout: Stress signals and daily routines (8:06) Redefining success and overcoming productivity guilt (11:25) Final thoughts and actionable advice (12:49) Closing remarks and call to action
  continue reading

131 episodes

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