On this episode of The Karen Kenney Show, I discuss a fun and helpful idea that I've been sharing with my 1:1 clients and Nest community.

It’s a concept I call, "Fine, Define, Refine" – which basically suggests that from the start we’re totally “fine”, perfect, and awesome!

But then the crazy world gets a hold of us, life stuff happens, and people start slapping labels on you that maybe leave you feeling not-so-fine.

But here's the thing - those pesky and sometimes hurtful labels aren't the real you!

One of the ways we get our mojo and magic back is when we start to "re-fine" ourselves.

This isn't about fixing what we perceive as broken. This is about remembering who we truly are.

It's about looking at ourselves with love, ditching those external definitions, and reconnecting with our innate, Divine essence.

We're not broken - we just temporarily feel disconnected from our true selves.

My little love reminder from my heart to yours?

You came in perfect.

The world might have tried to define you, but you have the power to redefine and remember your inherent value.

You're not just good enough - you're brilliant, beautiful, and absolutely worthy of love.

So, how about we stop beating ourselves up, and start celebrating who we really are!

KEY TAKEAWAYS:

• You are inherently "fine", worthy, and lovable

• External influences will try to define you

• You can refine yourself through compassion and self-love

• Always remember your eternal, Divine, spiritual essence

• Those pesky labels are not your true identity

• The Nest - Group Mentoring Program

BIO:

Karen Kenney is a certified Spiritual Mentor, Writer, Integrative Change Worker, Coach and Hypnotist. She’s known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-BS, down-to-earth approach to Spirituality and transformational work.

KK is a wicked curious human being, a life-long learner, and has been an entrepreneur for over 20 years! She’s also a yoga teacher of 24+ years, a Certified Gateless Writing Instructor, and an author, speaker, retreat leader, and the host of The Karen Kenney Show podcast.

She coaches both the conscious + unconscious mind using practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis/Change Work, and Spiritual Mentorship. These tools help clients to regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what’s possible in their lives and business!

Karen encourages people to deepen their connection to Self, Source and Spirit in down-to-earth and actionable ways and wants them to have their own lived experience with spirituality and to not just “take her word for it”.

She helps people to shift their minds from fear to Love - using compassion, storytelling and humor. Her work is effective, efficient, memorable, and fun

KK’s been a student of A Course in Miracles for close to 30 years, has been vegan for over 20 years, and believes that a little kindness can make a big difference.

KK WEBSITE: www.karenkenney.com