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62 Bonus Episode-Low Intensity Steady State Exercise
Manage episode 318629558 series 2834354
Today’s episode is a bonus episode. It’s about a type of exercise called Low Intensity Steady State or LISS for short. Gwen shares the episode from The Losing Weight to Gain Control Podcast. The information provided gives another option for those living with lupus to try and stay active.
Visit the Lupus Living Merchandise Online Store:
https://teespring.com/stores/the-lupus-living-store
Get the book “Living Life with Lupus” on Amazon:
Living Life with Lupus-A Guide to Living A Full Life While Having Lupus.
How to connect with Gwen:
Email: [email protected]
Website: thegwenalexander.com/lupus-life-podcast
Facebook: facebook.com/lupuslivingpodcast
Instagram: https://www.instagram.com/thelupuslivingpodcast/
Disclaimer: The information in this podcast is for informational purposes only. The opinions of the guests are their own. The host of the podcast is not a medical professional. You should consult with your doctor or medical professional before you make any changes that may affect your health in any way.
75 episodes
Manage episode 318629558 series 2834354
Today’s episode is a bonus episode. It’s about a type of exercise called Low Intensity Steady State or LISS for short. Gwen shares the episode from The Losing Weight to Gain Control Podcast. The information provided gives another option for those living with lupus to try and stay active.
Visit the Lupus Living Merchandise Online Store:
https://teespring.com/stores/the-lupus-living-store
Get the book “Living Life with Lupus” on Amazon:
Living Life with Lupus-A Guide to Living A Full Life While Having Lupus.
How to connect with Gwen:
Email: [email protected]
Website: thegwenalexander.com/lupus-life-podcast
Facebook: facebook.com/lupuslivingpodcast
Instagram: https://www.instagram.com/thelupuslivingpodcast/
Disclaimer: The information in this podcast is for informational purposes only. The opinions of the guests are their own. The host of the podcast is not a medical professional. You should consult with your doctor or medical professional before you make any changes that may affect your health in any way.
75 episodes
All episodes
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