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Dealing With 'Burnout' And Stress At Work - with Fernando Flores
Manage episode 278515284 series 2811861
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- What is occupational burnout and how it affects our lives? (4:20)
- Why people are unable to unplug from work(7:40)
- Why do people struggle to identify the source of their stress? Why do we often ignore the signs of stress? (10:00)
- Why emotional intelligence is so important. The first step is self-awareness. (13:50)
- Smart ways to address work-related stress and occupational burnout. (17:30)
Resources:
- Success Unlocked Free Resources
- Success Unlocked Instagram Page
- HealthandWellness.university(Fernando’s Website)
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