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Stop Feeling Guilty for Being Happy
Manage episode 518677387 series 2671844
Many of us were taught that joy must be earned through struggle or productivity. In this episode, Dora reflects on how mindfulness helped her unlearn that belief, offering gentle reminders that happiness isn’t selfish — it’s healing. Learn how to let yourself feel good without guilt or permission.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
1594 episodes
Manage episode 518677387 series 2671844
Many of us were taught that joy must be earned through struggle or productivity. In this episode, Dora reflects on how mindfulness helped her unlearn that belief, offering gentle reminders that happiness isn’t selfish — it’s healing. Learn how to let yourself feel good without guilt or permission.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
1594 episodes
All episodes
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