Go offline with the Player FM app!
How to Stop Overthinking & Worrying
Manage episode 476175292 series 2671844
Worry and restlessness can hijack your mind, making it hard to focus. Learn mindfulness techniques to recognize anxious thoughts, shift your focus, and regain a sense of calm and control.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
1385 episodes
Manage episode 476175292 series 2671844
Worry and restlessness can hijack your mind, making it hard to focus. Learn mindfulness techniques to recognize anxious thoughts, shift your focus, and regain a sense of calm and control.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
1385 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.