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How to Release Stress Your Body Has Been Holding Onto

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Manage episode 513912784 series 2671844
Content provided by Headspace Studios. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Headspace Studios or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Stress doesn’t just live in the mind — it shows up in the body, often as tight shoulders, shallow breathing, or constant tension we mistake for “just who we are.” In this episode, Dora reflects on her own experience of holding stress and shares gentle mindfulness practices to release it.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

1563 episodes

Artwork
iconShare
 
Manage episode 513912784 series 2671844
Content provided by Headspace Studios. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Headspace Studios or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Stress doesn’t just live in the mind — it shows up in the body, often as tight shoulders, shallow breathing, or constant tension we mistake for “just who we are.” In this episode, Dora reflects on her own experience of holding stress and shares gentle mindfulness practices to release it.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

1563 episodes

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