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How to Handle Hard Conversations Without Shutting Down
Manage episode 516630681 series 2671844
When conversations get uncomfortable, it’s easy to check out, deflect, or shut down. In this episode, Dora reflects on learning to “stay” in safe but difficult moments and offers mindful practices—like pausing, breathing, and naming what’s true — to stay grounded and connected.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
1578 episodes
Manage episode 516630681 series 2671844
When conversations get uncomfortable, it’s easy to check out, deflect, or shut down. In this episode, Dora reflects on learning to “stay” in safe but difficult moments and offers mindful practices—like pausing, breathing, and naming what’s true — to stay grounded and connected.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
1578 episodes
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