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How to Fix Burnout & Overstimulation — The Dopamine Reset Guide | Dr. Anna Lembke
Manage episode 476731980 series 2671844
Dr. Anna Lembke, psychiatrist and addiction specialist, explains how dopamine affects motivation, addiction, and anxiety — and shares science-backed strategies to find balance in a world of instant gratification. Read her book here.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
1388 episodes
Manage episode 476731980 series 2671844
Dr. Anna Lembke, psychiatrist and addiction specialist, explains how dopamine affects motivation, addiction, and anxiety — and shares science-backed strategies to find balance in a world of instant gratification. Read her book here.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
1388 episodes
All episodes
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