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Burned Out? How Tiny Joys Can Help You Heal
Manage episode 514678590 series 2671844
When burnout makes everything feel heavy, joy can feel out of reach. In this episode, Dora reflects on how noticing “tiny delights” — a laugh, sunlight, a warm cup of tea — can shift our perspective. She offers mindful practices to help you hunt for joy and reconnect with yourself, one small moment at a time.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
1565 episodes
Manage episode 514678590 series 2671844
When burnout makes everything feel heavy, joy can feel out of reach. In this episode, Dora reflects on how noticing “tiny delights” — a laugh, sunlight, a warm cup of tea — can shift our perspective. She offers mindful practices to help you hunt for joy and reconnect with yourself, one small moment at a time.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
1565 episodes
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