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Anxiety, Fear, and Truth: How to Stop Believing Every Thought
Manage episode 509443745 series 2671844
Anxiety often convinces us that our fears are facts. In this episode, Rosie unpacks how unchecked thoughts shape our reality and offers a simple mindfulness practice — asking “Is it true? Is it useful? Is it kind?” — to break spirals, challenge fear, and find clarity in uncertainty.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
1547 episodes
Manage episode 509443745 series 2671844
Anxiety often convinces us that our fears are facts. In this episode, Rosie unpacks how unchecked thoughts shape our reality and offers a simple mindfulness practice — asking “Is it true? Is it useful? Is it kind?” — to break spirals, challenge fear, and find clarity in uncertainty.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
1547 episodes
All episodes
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