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The Best Exercise for Bone Density, Running vs Swimming for Cardio, 8-Minutes Daily Screen Time, and More...
Manage episode 518877964 series 2596427
In this episode, we discuss the best exercise for bone density, running vs swimming for cardio, the man who has a daily screen time of 8-minutes, and more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/HtM_GcAhs9k
TIMESTAMPS:
(00:00) — Intro
(00:11) — The Online Fitness Business Mentorship is officially ON SALE for Black Friday (don't procrastinate!)
(06:10) — Mike's (triumphant?) return to running
(13:55) — Running vs swimming & the best exercise for bone density
(17:56) — Posting and ghosting and heated fitness arguments
(27:01) — How to reduce your daily screen time Mentorship coming soon...
(32:38) — "TRT", fatherhood, and testosterone levels
(39:50) — Mike's feel-good training session
(44:25) — Jordan's daily caffeine intake
(45:30) — How the social media landscape has changed over the years
(53:32) — Don't forget to apply for the Mentorship during our Black Friday sale (seriously, don't miss it)
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at [email protected]
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
----
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: [email protected]
© 2025 Michael Vacanti & Jordan Syatt
249 episodes
Manage episode 518877964 series 2596427
In this episode, we discuss the best exercise for bone density, running vs swimming for cardio, the man who has a daily screen time of 8-minutes, and more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/HtM_GcAhs9k
TIMESTAMPS:
(00:00) — Intro
(00:11) — The Online Fitness Business Mentorship is officially ON SALE for Black Friday (don't procrastinate!)
(06:10) — Mike's (triumphant?) return to running
(13:55) — Running vs swimming & the best exercise for bone density
(17:56) — Posting and ghosting and heated fitness arguments
(27:01) — How to reduce your daily screen time Mentorship coming soon...
(32:38) — "TRT", fatherhood, and testosterone levels
(39:50) — Mike's feel-good training session
(44:25) — Jordan's daily caffeine intake
(45:30) — How the social media landscape has changed over the years
(53:32) — Don't forget to apply for the Mentorship during our Black Friday sale (seriously, don't miss it)
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at [email protected]
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
----
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: [email protected]
© 2025 Michael Vacanti & Jordan Syatt
249 episodes
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