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The Best Exercise for Bone Density, Running vs Swimming for Cardio, 8-Minutes Daily Screen Time, and More...

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Manage episode 518877964 series 2596427
Content provided by Mike Vacanti | Jordan Syatt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mike Vacanti | Jordan Syatt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, we discuss the best exercise for bone density, running vs swimming for cardio, the man who has a daily screen time of 8-minutes, and more.

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/HtM_GcAhs9k

TIMESTAMPS:

(00:00) — Intro

(00:11) — The Online Fitness Business Mentorship is officially ON SALE for Black Friday (don't procrastinate!)

(06:10) — Mike's (triumphant?) return to running

(13:55) — Running vs swimming & the best exercise for bone density

(17:56) — Posting and ghosting and heated fitness arguments

(27:01) — How to reduce your daily screen time Mentorship coming soon...

(32:38) — "TRT", fatherhood, and testosterone levels

(39:50) — Mike's feel-good training session

(44:25) — Jordan's daily caffeine intake

(45:30) — How the social media landscape has changed over the years

(53:32) — Don't forget to apply for the Mentorship during our Black Friday sale (seriously, don't miss it)

You can find a full transcript of this episode by clicking here

Follow the show on social:

YouTube - https://www.youtube.com/@personaltrainerpodcast

Instagram - https://www.instagram.com/personaltrainerpodcast

TikTok - https://www.tiktok.com/@personaltrainerpodcast

Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p

Check out our new book 'Eat It!' at https://www.eatit-book.com

If you have any questions you'd like to have answered on the show, shoot us an email at [email protected]

If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.

----

Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

© 2025 Michael Vacanti & Jordan Syatt

  continue reading

249 episodes

Artwork
iconShare
 
Manage episode 518877964 series 2596427
Content provided by Mike Vacanti | Jordan Syatt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mike Vacanti | Jordan Syatt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, we discuss the best exercise for bone density, running vs swimming for cardio, the man who has a daily screen time of 8-minutes, and more.

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/HtM_GcAhs9k

TIMESTAMPS:

(00:00) — Intro

(00:11) — The Online Fitness Business Mentorship is officially ON SALE for Black Friday (don't procrastinate!)

(06:10) — Mike's (triumphant?) return to running

(13:55) — Running vs swimming & the best exercise for bone density

(17:56) — Posting and ghosting and heated fitness arguments

(27:01) — How to reduce your daily screen time Mentorship coming soon...

(32:38) — "TRT", fatherhood, and testosterone levels

(39:50) — Mike's feel-good training session

(44:25) — Jordan's daily caffeine intake

(45:30) — How the social media landscape has changed over the years

(53:32) — Don't forget to apply for the Mentorship during our Black Friday sale (seriously, don't miss it)

You can find a full transcript of this episode by clicking here

Follow the show on social:

YouTube - https://www.youtube.com/@personaltrainerpodcast

Instagram - https://www.instagram.com/personaltrainerpodcast

TikTok - https://www.tiktok.com/@personaltrainerpodcast

Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p

Check out our new book 'Eat It!' at https://www.eatit-book.com

If you have any questions you'd like to have answered on the show, shoot us an email at [email protected]

If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.

----

Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

© 2025 Michael Vacanti & Jordan Syatt

  continue reading

249 episodes

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