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Lily Nichols, RDN Returns + Nutrition Before, During & After Pregnancy

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Manage episode 519043309 series 2500712
Content provided by Meagan Heaton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Meagan Heaton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

We are so excited to welcome back our favorite registered dietician and bestselling author, Lily Nichols! Lily is here to chat with us about her third book, Real Food for Fertility. She explains how while the title focuses on fertility, this book goes far beyond that, diving into how nutrition supports hormone health and overall well-being at every stage of life.

Meagan and Lily talk about nutrition before pregnancy, during pregnancy, and even how diet can sometimes (but not always!) affect a baby’s size. Lily also shares her hopes for future research on nutrition recommendations and the important reminder that even small, consistent changes in how we eat can make a meaningful difference. It’s truly never too late to start.

Is it Too Late to Make Nutrition Changes in Pregnancy?

Needed Website: Code VBAC for 20% Off

Is it Too Late to Make Nutrition Changes in Pregnancy?

Institute for Prenatal Nutrition Website

Lily’s Books

Lily’s Freebies

Lily’s Instagram

Needed Website: Code VBAC for 20% Off

The Ultimate VBAC Prep Course for Parents

Online VBAC Doula Training

Support this podcast at — https://redcircle.com/the-vbac-link/donations
Advertising Inquiries: https://redcircle.com/brands

  continue reading

436 episodes

Artwork
iconShare
 
Manage episode 519043309 series 2500712
Content provided by Meagan Heaton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Meagan Heaton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

We are so excited to welcome back our favorite registered dietician and bestselling author, Lily Nichols! Lily is here to chat with us about her third book, Real Food for Fertility. She explains how while the title focuses on fertility, this book goes far beyond that, diving into how nutrition supports hormone health and overall well-being at every stage of life.

Meagan and Lily talk about nutrition before pregnancy, during pregnancy, and even how diet can sometimes (but not always!) affect a baby’s size. Lily also shares her hopes for future research on nutrition recommendations and the important reminder that even small, consistent changes in how we eat can make a meaningful difference. It’s truly never too late to start.

Is it Too Late to Make Nutrition Changes in Pregnancy?

Needed Website: Code VBAC for 20% Off

Is it Too Late to Make Nutrition Changes in Pregnancy?

Institute for Prenatal Nutrition Website

Lily’s Books

Lily’s Freebies

Lily’s Instagram

Needed Website: Code VBAC for 20% Off

The Ultimate VBAC Prep Course for Parents

Online VBAC Doula Training

Support this podcast at — https://redcircle.com/the-vbac-link/donations
Advertising Inquiries: https://redcircle.com/brands

  continue reading

436 episodes

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