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#81 Dr Bill Harris - How Omega 3 Could Enhance Your Healthspan And Reduce Your Risk For Disease

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Manage episode 493425947 series 2483543
Content provided by Ben Atkinson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Atkinson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Dr Bill Harris is as internationally recognised expert on the omega 3 and heart disease, which make him one of the best people in the world to have this conversation with. Omega 3’s are not often considered on a normal blood panel but I think there is a strong case as to why they should be. There is a reason why many countries across the world recommend multiple servings of oily fish per week and that is primarily due to their omega 3 content. From cardiovascular health, to brain health, to reducing systemic inflammation, omega 3’s at the right dose and levels seem to have a range of potential benefits.

Bill kindly humoured my respectful challenge on the omega 3: omega 6 ratio debate. A highly contested topic on the internet today.

In this fascinating conversation we touch upon:

  • How omega 3s can enhance your healthspam

  • The optimal dose and blood levels of omega 3

  • The role of omega 3s in human health and heart disease

  • Deciphering the omega 3: omega 6 ratio debate

  • The best sources of omega 3

  • And much more

I was incredibly lucky that Bill and I had the chance to catch -up at the Integrative and Personalised Medicine congress in London and managed to arrange a date for this recording. I hope you get a lot out of this one because I sure did!

https://omegaquant.com

SOCIALS
Facebook
: @Omega3Index

Instagram: @OmegaQuant

YouTube: @OmegaQuantLab

LinkedIn: @OmegaQuant-Analytics

Twitter: @OmegaQuant

  continue reading

82 episodes

Artwork
iconShare
 
Manage episode 493425947 series 2483543
Content provided by Ben Atkinson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Atkinson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Dr Bill Harris is as internationally recognised expert on the omega 3 and heart disease, which make him one of the best people in the world to have this conversation with. Omega 3’s are not often considered on a normal blood panel but I think there is a strong case as to why they should be. There is a reason why many countries across the world recommend multiple servings of oily fish per week and that is primarily due to their omega 3 content. From cardiovascular health, to brain health, to reducing systemic inflammation, omega 3’s at the right dose and levels seem to have a range of potential benefits.

Bill kindly humoured my respectful challenge on the omega 3: omega 6 ratio debate. A highly contested topic on the internet today.

In this fascinating conversation we touch upon:

  • How omega 3s can enhance your healthspam

  • The optimal dose and blood levels of omega 3

  • The role of omega 3s in human health and heart disease

  • Deciphering the omega 3: omega 6 ratio debate

  • The best sources of omega 3

  • And much more

I was incredibly lucky that Bill and I had the chance to catch -up at the Integrative and Personalised Medicine congress in London and managed to arrange a date for this recording. I hope you get a lot out of this one because I sure did!

https://omegaquant.com

SOCIALS
Facebook
: @Omega3Index

Instagram: @OmegaQuant

YouTube: @OmegaQuantLab

LinkedIn: @OmegaQuant-Analytics

Twitter: @OmegaQuant

  continue reading

82 episodes

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