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Content provided by Kurt Nelson, PhD and Tim Houlihan, Kurt Nelson, and Tim Houlihan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kurt Nelson, PhD and Tim Houlihan, Kurt Nelson, and Tim Houlihan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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How to Get Unstuck: Behavioral Science Strategies

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Manage episode 485561263 series 2468001
Content provided by Kurt Nelson, PhD and Tim Houlihan, Kurt Nelson, and Tim Houlihan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kurt Nelson, PhD and Tim Houlihan, Kurt Nelson, and Tim Houlihan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this monthly bonus episode, we tap into insights from our Facebook community to explore what keeps us feeling stuck in our habits and goals. With help from behavioral science, we unpack the hidden forces behind inertia, fear, and comfort zones — and share practical strategies to break free. If you're ready to stop spinning your wheels and get back in your groove, this one’s for you.

Topics

[0:00] Behavioral Boot Camp!

[2:15] Insights from Groove Questions

[6:34] Self-Confidence

[10:03] Risk Aversion and Community Support

[13:25] Final Thoughts - Trust Your Instincts!

©2025 Behavioral Grooves

Links

Behavioral Grooves on Substack

Join the Behavioral Grooves community

Subscribe to Behavioral Grooves on YouTube

  continue reading

501 episodes

Artwork
iconShare
 
Manage episode 485561263 series 2468001
Content provided by Kurt Nelson, PhD and Tim Houlihan, Kurt Nelson, and Tim Houlihan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kurt Nelson, PhD and Tim Houlihan, Kurt Nelson, and Tim Houlihan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this monthly bonus episode, we tap into insights from our Facebook community to explore what keeps us feeling stuck in our habits and goals. With help from behavioral science, we unpack the hidden forces behind inertia, fear, and comfort zones — and share practical strategies to break free. If you're ready to stop spinning your wheels and get back in your groove, this one’s for you.

Topics

[0:00] Behavioral Boot Camp!

[2:15] Insights from Groove Questions

[6:34] Self-Confidence

[10:03] Risk Aversion and Community Support

[13:25] Final Thoughts - Trust Your Instincts!

©2025 Behavioral Grooves

Links

Behavioral Grooves on Substack

Join the Behavioral Grooves community

Subscribe to Behavioral Grooves on YouTube

  continue reading

501 episodes

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