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Everything You’ve Heard About Screen Time Is Wrong | Jay Vidyarthi
Manage episode 502310903 series 2468001
Jay Vidyarthi blends Silicon Valley design expertise with mindfulness practice to show how you can “fight design with design” and create a healthier, more joyful relationship with your tech. Instead of guilt or digital detoxes, he offers strategies for reframing boundaries into rituals, focusing on what’s good about your devices, and making intentional use easy by shaping your environment.
Topics[0:00] Introduction and Speed Round with Jay Vidarthi
[9:40] Reconciling Tech and Mindfulness
[15:26] Practical Strategies for Managing Tech
[25:00] The Importance of Tech Design
[32:28] The Impact of AI
[38:18] Self-Awareness to Prevent Burnout
[47:00] Embracing Uncertainty
[50:39] Desert Island Music
[56:28] Grooving Session - Using Tech Joyfully
©2025 Behavioral Grooves
LinksJoin the Behavioral Grooves community
Subscribe to Behavioral Grooves on YouTube
Music LinksThe White Stripes - Blue Orchid
500 episodes
Manage episode 502310903 series 2468001
Jay Vidyarthi blends Silicon Valley design expertise with mindfulness practice to show how you can “fight design with design” and create a healthier, more joyful relationship with your tech. Instead of guilt or digital detoxes, he offers strategies for reframing boundaries into rituals, focusing on what’s good about your devices, and making intentional use easy by shaping your environment.
Topics[0:00] Introduction and Speed Round with Jay Vidarthi
[9:40] Reconciling Tech and Mindfulness
[15:26] Practical Strategies for Managing Tech
[25:00] The Importance of Tech Design
[32:28] The Impact of AI
[38:18] Self-Awareness to Prevent Burnout
[47:00] Embracing Uncertainty
[50:39] Desert Island Music
[56:28] Grooving Session - Using Tech Joyfully
©2025 Behavioral Grooves
LinksJoin the Behavioral Grooves community
Subscribe to Behavioral Grooves on YouTube
Music LinksThe White Stripes - Blue Orchid
500 episodes
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