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Content provided by Kurt Nelson, PhD and Tim Houlihan, Kurt Nelson, and Tim Houlihan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kurt Nelson, PhD and Tim Houlihan, Kurt Nelson, and Tim Houlihan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Everything You’ve Heard About Screen Time Is Wrong | Jay Vidyarthi

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Manage episode 502310903 series 2468001
Content provided by Kurt Nelson, PhD and Tim Houlihan, Kurt Nelson, and Tim Houlihan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kurt Nelson, PhD and Tim Houlihan, Kurt Nelson, and Tim Houlihan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Jay Vidyarthi blends Silicon Valley design expertise with mindfulness practice to show how you can “fight design with design” and create a healthier, more joyful relationship with your tech. Instead of guilt or digital detoxes, he offers strategies for reframing boundaries into rituals, focusing on what’s good about your devices, and making intentional use easy by shaping your environment.

Topics

[0:00] Introduction and Speed Round with Jay Vidarthi

[9:40] Reconciling Tech and Mindfulness

[15:26] Practical Strategies for Managing Tech

[25:00] The Importance of Tech Design

[32:28] The Impact of AI

[38:18] Self-Awareness to Prevent Burnout

[47:00] Embracing Uncertainty

[50:39] Desert Island Music

[56:28] Grooving Session - Using Tech Joyfully

©2025 Behavioral Grooves

Links

Behavioral Grooves LIVE Show!

More About Jay

Reclaim Your Mind

Join us on Substack!

Join the Behavioral Grooves community

Subscribe to Behavioral Grooves on YouTube

Music Links

The White Stripes - Blue Orchid

All Them Witches - Real Hippies Are Cowboys

King Buffalo - Mammoth

  continue reading

500 episodes

Artwork
iconShare
 
Manage episode 502310903 series 2468001
Content provided by Kurt Nelson, PhD and Tim Houlihan, Kurt Nelson, and Tim Houlihan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kurt Nelson, PhD and Tim Houlihan, Kurt Nelson, and Tim Houlihan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Jay Vidyarthi blends Silicon Valley design expertise with mindfulness practice to show how you can “fight design with design” and create a healthier, more joyful relationship with your tech. Instead of guilt or digital detoxes, he offers strategies for reframing boundaries into rituals, focusing on what’s good about your devices, and making intentional use easy by shaping your environment.

Topics

[0:00] Introduction and Speed Round with Jay Vidarthi

[9:40] Reconciling Tech and Mindfulness

[15:26] Practical Strategies for Managing Tech

[25:00] The Importance of Tech Design

[32:28] The Impact of AI

[38:18] Self-Awareness to Prevent Burnout

[47:00] Embracing Uncertainty

[50:39] Desert Island Music

[56:28] Grooving Session - Using Tech Joyfully

©2025 Behavioral Grooves

Links

Behavioral Grooves LIVE Show!

More About Jay

Reclaim Your Mind

Join us on Substack!

Join the Behavioral Grooves community

Subscribe to Behavioral Grooves on YouTube

Music Links

The White Stripes - Blue Orchid

All Them Witches - Real Hippies Are Cowboys

King Buffalo - Mammoth

  continue reading

500 episodes

All episodes

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