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Episode 335: What Your Immune System Actually Does and How Fermented Foods Support It
Manage episode 515664706 series 2411407
Your immune system doesn't need boosting — it needs balance. Discover how fermented foods help it heal, protect, and thrive.
Your body is brilliant — learn how your immune system remembers, repairs, and responds, and how fermented foods help it shine.
This fall, find out how kefir, yogurt, and cultured veggies strengthen your immune system from the inside out. Your immune system listens to you — your thoughts, your food, your peace. Let's help it thrive with living, healing foods.
Episode link: https://www.culturedfoodlife.com/podcast/episode-335-what-your-immune-system-actually-does-and-how-fermented-foods-support-it/
Link(s) I talked about:
- Article: https://www.culturedfoodlife.com/how-your-immune-system-actually-works-and-how-fermented-foods-support-it/
Check out these other links:
- My Story Video: https://youtu.be/CbX9Nv9OtGM
For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay
Listen to all my podcasts: http://bit.ly/cflpodcast
Become a Biotic Pro Member: http://bit.ly/2kkhwS1
Cultured Food Recipes: http://bit.ly/2UIfY2x
Health and Food Topics: http://bit.ly/2SdzIOS
- My Amazon Shop: https://bit.ly/3KdhEge
MY STARTER CULTURES
Milk Kefir Grains: http://bit.ly/2rQ99PE
L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter
L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter
Easy Kefir: http://bit.ly/2MQ1nPV
Kefir Soda Starter: http://bit.ly/3YVErTa
Kombucha Starter: http://bit.ly/2g2R9hE
Vegetable Starter: http://bit.ly/2SzzVem
Water Kefir Crystals: http://bit.ly/2irmImW
Sourdough Starter: http://bit.ly/2IjaaXK
Other items in my store: http://bit.ly/2HTKZ27
STAY CONNECTED
Instagram: http://instagram.com/culturedfoodlife/
Pinterest: http://pinterest.com/donnaschwenk/
Twitter: https://twitter.com/donnaschwenk
336 episodes
Manage episode 515664706 series 2411407
Your immune system doesn't need boosting — it needs balance. Discover how fermented foods help it heal, protect, and thrive.
Your body is brilliant — learn how your immune system remembers, repairs, and responds, and how fermented foods help it shine.
This fall, find out how kefir, yogurt, and cultured veggies strengthen your immune system from the inside out. Your immune system listens to you — your thoughts, your food, your peace. Let's help it thrive with living, healing foods.
Episode link: https://www.culturedfoodlife.com/podcast/episode-335-what-your-immune-system-actually-does-and-how-fermented-foods-support-it/
Link(s) I talked about:
- Article: https://www.culturedfoodlife.com/how-your-immune-system-actually-works-and-how-fermented-foods-support-it/
Check out these other links:
- My Story Video: https://youtu.be/CbX9Nv9OtGM
For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay
Listen to all my podcasts: http://bit.ly/cflpodcast
Become a Biotic Pro Member: http://bit.ly/2kkhwS1
Cultured Food Recipes: http://bit.ly/2UIfY2x
Health and Food Topics: http://bit.ly/2SdzIOS
- My Amazon Shop: https://bit.ly/3KdhEge
MY STARTER CULTURES
Milk Kefir Grains: http://bit.ly/2rQ99PE
L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter
L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter
Easy Kefir: http://bit.ly/2MQ1nPV
Kefir Soda Starter: http://bit.ly/3YVErTa
Kombucha Starter: http://bit.ly/2g2R9hE
Vegetable Starter: http://bit.ly/2SzzVem
Water Kefir Crystals: http://bit.ly/2irmImW
Sourdough Starter: http://bit.ly/2IjaaXK
Other items in my store: http://bit.ly/2HTKZ27
STAY CONNECTED
Instagram: http://instagram.com/culturedfoodlife/
Pinterest: http://pinterest.com/donnaschwenk/
Twitter: https://twitter.com/donnaschwenk
336 episodes
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