MOTM #653: Pressing Pause with Dr. JPop

Maestro on the Mic

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3M ago 1:10:53

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One thing I love about having my own business is the opportunities I get to connect with some really intelligent, incredibly thoughtful, and all around bad-ass people. In the first (and possibly only!) long episode this year, I’m sharing the light and wisdom of Dr. Jennifer Hutton—aka, Dr. Jpop. What you may or may not realize, however, is the fact that Jpop is in every single episode of this podcast.

I wanted to talk to her because if there’s someone who knows how to keep moving forward and making a difference when the world looks like… well, you know… it’s Jennifer. We have to let our values be at the root of everything we do and take plenty of pauses because you can’t be a light in this world if you can’t find light for yourself. There’s no checklist we can cross off in order to be a “good person,” but we can take a moment to reflect, look to ourselves and our communities, and figure out how to meet this moment as it comes.

Let’s chat.

Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, generate more profit, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you to make moves and do the thing. Action is the answer.

In This Episode You'll Hear:

Leading with shame gets us nowhere
The “Allyship” checklist
The capacity for forgiveness
We all need a pause sometimes
Where is your energy best used?
Perceived safety
The best thing you can do is know yourself
Joy is important
Centering yourself or centering others
Safety and comfort are different
No action is too small

Links & Resources For This Episode:

Get on the Waitlist for JPop’s It Starts With You
Connect with Dr. Jpop: @dr.jpop
The Building Allyship Ebook
MOTM #004: Dr. JPop, the Pediatric Physical Therapy Prodigy
MOTM #218: You Get Stronger Every Time You Stand Up with Dr. JPop

Check out the transcript for this episode here

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