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The Power of Responsibility in Healing Chronic Illness

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Manage episode 514900224 series 2359561
Content provided by Gil Winkelman ND. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gil Winkelman ND or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Summary

In this episode of Ask Dr. Gil, Dr. Gil Winkelman discusses the challenges of healing chronic illness and the importance of taking responsibility for one’s health without falling into the trap of self-blame. He emphasizes the need for compassion towards oneself and the power of curiosity over judgment in the healing process. The conversation also touches on the significance of letting go of fixed identities and stories that may hinder personal growth and healing.

Takeaways

Having a chronic illness can be very trying for most people.
There is a responsibility we all have for our own health.
Blame creates chaos and doesn’t solve problems.
Compassion can be very healing for a lot of people.
We are oftentimes our own worst critics.
Letting go can create space for healing.
Curiosity opens a door, judgment shuts it.
Stories we tell ourselves can perpetuate our struggles.
Everything is always changing, including who we are.
Letting go of story can lead to healing beyond diagnosis.

#chronicIllness #Selfblame #healing #compassion

Learn more about my workshop by signing up here for updates.

The post The Power of Responsibility in Healing Chronic Illness appeared first on Gil Winkelman ND.

  continue reading

62 episodes

Artwork
iconShare
 
Manage episode 514900224 series 2359561
Content provided by Gil Winkelman ND. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gil Winkelman ND or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Summary

In this episode of Ask Dr. Gil, Dr. Gil Winkelman discusses the challenges of healing chronic illness and the importance of taking responsibility for one’s health without falling into the trap of self-blame. He emphasizes the need for compassion towards oneself and the power of curiosity over judgment in the healing process. The conversation also touches on the significance of letting go of fixed identities and stories that may hinder personal growth and healing.

Takeaways

Having a chronic illness can be very trying for most people.
There is a responsibility we all have for our own health.
Blame creates chaos and doesn’t solve problems.
Compassion can be very healing for a lot of people.
We are oftentimes our own worst critics.
Letting go can create space for healing.
Curiosity opens a door, judgment shuts it.
Stories we tell ourselves can perpetuate our struggles.
Everything is always changing, including who we are.
Letting go of story can lead to healing beyond diagnosis.

#chronicIllness #Selfblame #healing #compassion

Learn more about my workshop by signing up here for updates.

The post The Power of Responsibility in Healing Chronic Illness appeared first on Gil Winkelman ND.

  continue reading

62 episodes

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