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Is Worry Holding You Back?

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Manage episode 514908893 series 2135910
Content provided by Emma Gunavardhana. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emma Gunavardhana or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Worry can be motivating. It can be a driving force that spurs you into motion but then worry can also bring you to a sudden and grinding halt. In this episode, I talk about what happens when worry tips from useful to paralysing, and how I’ve been learning to worry less and act more.

I explore:

  • How worry often disguises itself as diligence
  • Why even small tasks can feel heavy when your mind is busy
  • The moment motivation turns into paralysis
  • And what it means to move with the worry instead of waiting for it to go away

A calm, honest reflection on overthinking, stillness, and quiet courage.

Listen wherever you get your podcasts, or read more on Substack: https://emmaguns.substack.com/

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

1031 episodes

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Is Worry Holding You Back?

The Emma Guns Show

156 subscribers

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Manage episode 514908893 series 2135910
Content provided by Emma Gunavardhana. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emma Gunavardhana or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Worry can be motivating. It can be a driving force that spurs you into motion but then worry can also bring you to a sudden and grinding halt. In this episode, I talk about what happens when worry tips from useful to paralysing, and how I’ve been learning to worry less and act more.

I explore:

  • How worry often disguises itself as diligence
  • Why even small tasks can feel heavy when your mind is busy
  • The moment motivation turns into paralysis
  • And what it means to move with the worry instead of waiting for it to go away

A calm, honest reflection on overthinking, stillness, and quiet courage.

Listen wherever you get your podcasts, or read more on Substack: https://emmaguns.substack.com/

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

1031 episodes

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