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Dougal Sutherland: Making the most of your break

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Manage episode 476523332 series 2098284
Content provided by NZME and Newstalk ZB. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by NZME and Newstalk ZB or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

School holidays and Easter are both just around the corner, so how do you make the most of your break?

Taking a holiday boosts wellbeing, but the longevity of the benefits depends on several factors: time away, actives, and mental detachment from work.

Dr Dougal Sutherland breaks down the data, offering advice to ensure that the benefits of your break stick around as long as possible.

LISTEN ABOVE

See omnystudio.com/listener for privacy information.

  continue reading

2885 episodes

Artwork
iconShare
 
Manage episode 476523332 series 2098284
Content provided by NZME and Newstalk ZB. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by NZME and Newstalk ZB or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

School holidays and Easter are both just around the corner, so how do you make the most of your break?

Taking a holiday boosts wellbeing, but the longevity of the benefits depends on several factors: time away, actives, and mental detachment from work.

Dr Dougal Sutherland breaks down the data, offering advice to ensure that the benefits of your break stick around as long as possible.

LISTEN ABOVE

See omnystudio.com/listener for privacy information.

  continue reading

2885 episodes

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