I used to think testosterone was just for bodybuilders and men at the gym. I never thought it would be something I needed—until my energy tanked, my libido lowered, and my bloodwork told a different story.

This week on Serenity and Fire, we’re digging into the hormone nobody talks about enough when it comes to women’s wellness: testosterone. Whether you’re in your 30s, dealing with fatigue and brain fog, or navigating menopause and cancer recovery—this hormone plays a major role in your strength, mood, energy, and yes, your sex drive.

In this episode, I’m sharing:
✨ When testosterone starts to drop (and why)
✨ Signs you might have low testosterone
✨ Natural ways to support healthy testosterone levels
✨ My own experience with testosterone replacement therapy
✨ Special considerations for cancer survivors

As someone who’s battled infertility, weight challenges, and built a spa that specializes in clean, healing therapies for oncology clients—I’m passionate about helping you understand your body and take back your vitality.

💚 BONUS: Book your first Hyperbaric Oxygen or LED Light Bed Therapy at Panacea Luxury Spa Boutique and use code SERENITY10 for 10% off.

Ready to biohack your hormones and reclaim your energy? Tap play.
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