When I first heard about hydrogen water, I honestly wasn’t sure if it was legit or just another overhyped wellness trend. But after doing my research—and seeing real changes in my own recovery, energy levels, and skin—I knew I had to dig deeper and share what I found with you.

In this episode, I’m breaking down everything you need to know about hydrogen water: what it is, why it matters, and how it works in the body. Whether you’re navigating recovery, battling fatigue, trying to reduce inflammation, or simply want to optimize your wellness routine—this might be the easiest (and most powerful) addition you haven’t tried yet.

Here’s what you’ll learn:

• The difference between regular water and molecular hydrogen
• How hydrogen water fights oxidative stress and inflammation
• The science-backed benefits for brain health, skin, athletic recovery, and more
• My personal results (including faster recovery from workouts and clearer thinking)
• Why not all hydrogen water bottles are created equal
• How we’re bringing this bio-hack to Panacea

Hydrogen water has been a game-changer for me, and it aligns so deeply with our mission at Panacea: clean, effective, non-toxic tools that support healing and vitality—especially for our oncology clients. I truly believe in it, and I hope this episode empowers you to explore it for yourself.