This episode is a deep dive into the raw reality of mental health, family trauma, and neurodiversity in business. I’m joined by my guest, Kirsty Allott, who gets incredibly candid about her journey to an ADHD diagnosis and the profound impact it's had on her life and business.

We talk about:

• The hidden struggles and self-critique behind being a successful businesswoman and mum.

• How a psychological report uncovered a truth that led to a lifetime of self-kindness and understanding.

• The power of doing the inner work on yourself to become a better partner, parent, and leader.

• Why sometimes the best thing you can do for your business is to create distance from your life to gain clarity.

This is a powerful, straight-talking chat about resilience, purpose, and giving yourself permission to put your own well-being first.

Links & Resources:

• Find out more about Kirsty’s business UPPO here
• Connect with Kirsty on LinkedIn
• Book we referenced: Now it all makes sense by Alex Partridge

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