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Friendship Breakups: The Subtle Signs It’s Not Working Anymore
Manage episode 494691233 series 3366750
Going through a friendship breakup can feel even more confusing than a romantic one. The signs are subtle, the emotions complicated—and the grief? Often overlooked. In this episode, we talk about the quiet unraveling of friendships that once felt like home, and what to do when they no longer feel right.
If you’ve been feeling emotionally drained, anxious before seeing someone, or like you have to shrink yourself around a friend, this episode will help you explore whether it’s time to let go. I share my own friendship breakup story, the emotional signs I ignored, and how life transitions—like motherhood, grief, or personal growth—can shift our capacity to connect.
This is for you if you’re navigating the pain of losing a friend, wondering what’s changed, and seeking compassionate, real-talk relationship advice—without blame or guilt.
🔸 What You’ll Hear:
Why some friendships fade even when there’s no big fight
Signs of emotional disconnection and subtle burnout
The difference between toxic friendships and natural drift
How capacity, expectations, and identity shifts create change
Reflective questions to help you let go with love
Whether you’re in the middle of a friendship breakup or just starting to question a connection, you’re not alone. This conversation is your permission to honor where you are, and reclaim space for friendships that align with who you are now.
Join the email community //
Get reflections, insights, and practical tools to support your personal development journey—delivered straight to your inbox.
👉 https://selfdevelopmentcollective.com/email-sign-up/
Say hi //
TikTok → https://tiktok.com/@selfdevelopmentcollect
Instagram → https://instagram.com/selfdevelopmentcollective/
Facebook → https://www.facebook.com/selfdevelopmentcollective/
100 episodes
Manage episode 494691233 series 3366750
Going through a friendship breakup can feel even more confusing than a romantic one. The signs are subtle, the emotions complicated—and the grief? Often overlooked. In this episode, we talk about the quiet unraveling of friendships that once felt like home, and what to do when they no longer feel right.
If you’ve been feeling emotionally drained, anxious before seeing someone, or like you have to shrink yourself around a friend, this episode will help you explore whether it’s time to let go. I share my own friendship breakup story, the emotional signs I ignored, and how life transitions—like motherhood, grief, or personal growth—can shift our capacity to connect.
This is for you if you’re navigating the pain of losing a friend, wondering what’s changed, and seeking compassionate, real-talk relationship advice—without blame or guilt.
🔸 What You’ll Hear:
Why some friendships fade even when there’s no big fight
Signs of emotional disconnection and subtle burnout
The difference between toxic friendships and natural drift
How capacity, expectations, and identity shifts create change
Reflective questions to help you let go with love
Whether you’re in the middle of a friendship breakup or just starting to question a connection, you’re not alone. This conversation is your permission to honor where you are, and reclaim space for friendships that align with who you are now.
Join the email community //
Get reflections, insights, and practical tools to support your personal development journey—delivered straight to your inbox.
👉 https://selfdevelopmentcollective.com/email-sign-up/
Say hi //
TikTok → https://tiktok.com/@selfdevelopmentcollect
Instagram → https://instagram.com/selfdevelopmentcollective/
Facebook → https://www.facebook.com/selfdevelopmentcollective/
100 episodes
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