Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Self-Coaching weekly challenge: Developing self-discipline and willpower
MP3•Episode home
Manage episode 459721754 series 3592811
Content provided by Dr. Joe Luciani. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Joe Luciani or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Developing self-discipline and willpower What stops you from achieving your goals? What exactly is the resistance that keeps you from taking charge of your life and realizing your intentions? As complex and multifaceted as the answer to this query may be, one way or another, it all boils down to self-discipline. From a Self-Coaching perspective, self-discipline and willpower depend on the ability to willfully endure the transient discomfort of changing who and what you are. You weren’t born with self-discipline, you acquired it. Like a muscle, you need to develop your self-discipline muscle, one challenge at a time. So, if you wish you had more follow-through to get things done, whether losing weight, exercising, or realizing your ambitions, this Self-Coaching episode will give you strategies for reconstituting your atrophied self-discipline muscle.
…
continue reading
228 episodes
MP3•Episode home
Manage episode 459721754 series 3592811
Content provided by Dr. Joe Luciani. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Joe Luciani or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Developing self-discipline and willpower What stops you from achieving your goals? What exactly is the resistance that keeps you from taking charge of your life and realizing your intentions? As complex and multifaceted as the answer to this query may be, one way or another, it all boils down to self-discipline. From a Self-Coaching perspective, self-discipline and willpower depend on the ability to willfully endure the transient discomfort of changing who and what you are. You weren’t born with self-discipline, you acquired it. Like a muscle, you need to develop your self-discipline muscle, one challenge at a time. So, if you wish you had more follow-through to get things done, whether losing weight, exercising, or realizing your ambitions, this Self-Coaching episode will give you strategies for reconstituting your atrophied self-discipline muscle.
…
continue reading
228 episodes
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