Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Psychological spontaneity—the way to end your struggles
MP3•Episode home
Manage episode 433946897 series 3592811
Content provided by Dr. Joe Luciani. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Joe Luciani or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this Self-Coaching episode, I reveal my secret for successfully helping people liberate themselves from emotional struggle. Whether you’re experiencing anxiety, depression, panic, compulsion, or other emotional struggles, there is only one question you need to answer if you want to liberate yourself to a life of what I call psychological spontaneity. It’s really not that complicated. It’s like a riddle, difficult to unravel…until you know the punch line. At this point, everything becomes less murky and more obvious. Living a life of psychological spontaneity is moving away from the defensive frictions imposed by habits of insecurity. Frictions that wear you down, leading to ongoing struggle. Isn’t it time that you solve the riddle of why happiness and solace have eluded you? Isn’t it time to understand how you can coach yourself to the life you want, the life you deserve?
…
continue reading
231 episodes
MP3•Episode home
Manage episode 433946897 series 3592811
Content provided by Dr. Joe Luciani. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Joe Luciani or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this Self-Coaching episode, I reveal my secret for successfully helping people liberate themselves from emotional struggle. Whether you’re experiencing anxiety, depression, panic, compulsion, or other emotional struggles, there is only one question you need to answer if you want to liberate yourself to a life of what I call psychological spontaneity. It’s really not that complicated. It’s like a riddle, difficult to unravel…until you know the punch line. At this point, everything becomes less murky and more obvious. Living a life of psychological spontaneity is moving away from the defensive frictions imposed by habits of insecurity. Frictions that wear you down, leading to ongoing struggle. Isn’t it time that you solve the riddle of why happiness and solace have eluded you? Isn’t it time to understand how you can coach yourself to the life you want, the life you deserve?
…
continue reading
231 episodes
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