When you hear the words Alzheimer's disease, what do you think of? The truth is, the picture most of us have of the disease is incomplete. Alzheimer's disease doesn't start when someone starts to lose their memory. It actually starts years – sometimes decades – earlier. The Rethinking Alzheimer's Disease Podcast is an engaging, narrative-style podcast miniseries for those curious or motivated to learn about Alzheimer’s disease. Perhaps you have a family member with Alzheimer’s disease, or ca ...
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4 ways you’re making yourself neurotic
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Manage episode 505629360 series 3592811
Content provided by Dr. Joe Luciani. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Joe Luciani or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this Self-Coaching podcast, I explore the four most common controlling strategies of insecurity—worrying, rumination, catastrophizing, and overanalyzing, also known as analysis-paralysis. These strategies are our reflexive attempts to compensate for insecurity—at its core, the fear that we can’t handle life as it unfolds. Over time, we come to rely on these strategies in an effort to feel safe and in control. The problem is, what starts as a coping mechanism quickly becomes a habit. And although these strategies may give the illusion of control, they inevitably generate stress. That stress, in turn, fuels ongoing emotional struggle.
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237 episodes
MP3•Episode home
Manage episode 505629360 series 3592811
Content provided by Dr. Joe Luciani. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Joe Luciani or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this Self-Coaching podcast, I explore the four most common controlling strategies of insecurity—worrying, rumination, catastrophizing, and overanalyzing, also known as analysis-paralysis. These strategies are our reflexive attempts to compensate for insecurity—at its core, the fear that we can’t handle life as it unfolds. Over time, we come to rely on these strategies in an effort to feel safe and in control. The problem is, what starts as a coping mechanism quickly becomes a habit. And although these strategies may give the illusion of control, they inevitably generate stress. That stress, in turn, fuels ongoing emotional struggle.
…
continue reading
237 episodes
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